Answer a few questions and get a clear supplement plan with recommendations, dosage guidance, and practical tips for everyday use, saved inside your Health Protocol.
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Supplement recommendations
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Dosage & timing guidance
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Personalised health protocol
Evidence-based recommendations
Reviewed by qualified nutritionists
Easy-to-follow guidance
Personal data & medical disclaimer: Your answers are used to generate your supplement guide and Health Protocol. Welme does not sell personal data. Recommendations are informational only and are not intended to diagnose, treat, cure, or prevent disease. Consult a qualified healthcare professional before making health decisions or starting supplements.
Question 1 of 10LIFESTYLE
← Multi-select: choose all that apply
Your Profile
Current Medications
Certain supplements interfere with medications. Select any you're taking so we can flag interactions.
⚠️ Please enter your antidepressant name (required):
The following will be automatically removed from your stack due to serotonin pathway conflicts:
L-Theanine, Ashwagandha, Saffron Extract, Rhodiola Rosea
Or type supplement/drug names below:
We'll flag incompatibilities automatically. Leave blank if taking nothing.
Skip — I'm not taking anything
👤 Personal Information
📈 Health Optimization Scores
🔎 Health Analysis
🎯 Your Protocol
📋 Note on supplement cycles:
Most supplements in your protocol are safe for daily long-term use. Adaptogens (Ashwagandha, Rhodiola) work
best with cycling — 8–12 weeks on, followed by a 4-week break. If you are already taking any of the
recommended supplements, continue your current routine and simply add the new ones. Re-assess your protocol
every 3 months as your health scores improve.
📄 Full Health Protocol
Personal Plan
Personalized supplement scheduleSupplement timing, duration, and cycling guidanceNutrition targets and meal guidance
Health Guidance
Lifestyle recommendationsSleep and recovery optimizationPhysical activity recommendations